Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.7 mg
Potassium 423.9 mg
Total Carbohydrate 47.3 g
Dietary Fiber 8.4 g
Sugars 32.9 g
Protein 4.9 g
Vitamin A 60.4 %
Vitamin B-12 33.3 %
Vitamin B-6 39.2 %
Vitamin C 193.0 %
Vitamin D 0.0 %
Vitamin E 35.9 %
Calcium 8.0 %
Copper 4.4 %
Folate 14.5 %
Iron 5.9 %
Magnesium 7.4 %
Manganese 18.7 %
Niacin 38.7 %
Pantothenic Acid 34.9 %
Phosphorus 3.4 %
Riboflavin 4.2 %
Selenium 0.8 %
Thiamin 5.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

56 calories of Beverage, Naked Blue Machine , (1C/240ml) 100% Fruit Juice Naked Blue Machine , (0.33 cup)

47 calories of Wawona Festival Blend Frozen Fruit (Costco) 6/29/09, (0.67 cup)

30 calories of Just Black Cherry Juice, (1.33 oz)

27 calories of California Cuties Tangerines (2 clementines), (56 gram(s))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

15 calories of liv fit super food protein blend, (0.67 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

3 calories of green giant cauliflower rice, (0.17 cup)


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