Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 319.9 | Total Fat | 22.6 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 1.0 mg |
Sodium | 761.8 mg |
Potassium | 238.8 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 2.3 g |
Sugars | 6.7 g |
Protein | 11.0 g |
Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 20.8 % |
Copper | 0.9 % |
Folate | 1.7 % |
Iron | 2.8 % |
Magnesium | 5.5 % |
Manganese | 2.1 % |
Niacin | 4.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.2 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 0.9 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber, and Corn Salad (PG160)
View the full Tomato, Cucumber, and Corn Salad (PG160) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber, and Corn Salad (PG160)
120 calories of Terra Delyssa Extra Virgin Olive Oil (PG160), (1 tbsp)
110 calories of Giant Tiger Mozzarella (PG160), (30 gram(s))
70 calories of Green Giant Niblets - canned (PG160), (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of No Name Pure White Vinegar (PG160), (1 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Tomato, Cucumber, and Corn Salad (PG160)
120 calories of Terra Delyssa Extra Virgin Olive Oil (PG160), (1 tbsp)
110 calories of Giant Tiger Mozzarella (PG160), (30 gram(s))
70 calories of Green Giant Niblets - canned (PG160), (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of No Name Pure White Vinegar (PG160), (1 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)