Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 17.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 40.0 mg
Sodium 555.3 mg
Potassium 183.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 18.4 g
Vitamin A 14.6 %
Vitamin B-12 6.7 %
Vitamin B-6 14.1 %
Vitamin C 42.6 %
Vitamin D 8.0 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 0.4 %
Folate 1.0 %
Iron 7.3 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 16.9 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 33.5 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathi's Roman Tuna

View the full Cathi's Roman Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathi's Roman Tuna

120 calories of Hellmann's Mayonaise, (1.33 tbsp)

80 calories of Bumble Bee Albacore Tuna in Water 5 oz can, (0.67 serving)

36 calories of Kalamata Olives, (0.13 cup)

9 calories of Reese Quartered Artichoke Hearts, 14-Ounce Can, Serving Size 4 pcs., (0.17 serving)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

3 calories of Green Onions, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)

1 calories of Dried Oregano, (0.17 tsp)

0 calories of Basil, (0.50 leaves)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)

0 calories of Morton Iodized Salt, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


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