Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.7 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.7 g |
| Protein | 5.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 11.6 % |
| Calcium | 14.4 % |
| Copper | 5.1 % |
| Folate | 0.0 % |
| Iron | 8.7 % |
| Magnesium | 4.2 % |
| Manganese | 5.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.9 % |
| Selenium | 0.0 % |
| Thiamin | 11.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pancakes
View the full Tofu Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pancakes
88 calories of Flour - Gold medal all purpose flour, (0.22 cup)
24 calories of Mori-Nu, Tofu, silken, soft, (43.75 grams)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.69 oz)
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu Pancakes
88 calories of Flour - Gold medal all purpose flour, (0.22 cup)
24 calories of Mori-Nu, Tofu, silken, soft, (43.75 grams)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.69 oz)
5 calories of Canola Oil, (0.13 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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