Tofu Pancakes

Tofu Pancakes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Tofu Pancakes calories by ingredient


Introduction

Dairy free breakfast Dairy free breakfast
Number of Servings: 4

Ingredients

    175 grams Mori-Nu, Tofu, silken, soft
    1 tsp Vanilla Extract
    6.76 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .5 1tsp Canola Oil
    0.89 cup Flour - Gold medal all purpose flour
    4 tsp Sugar in the Raw (Turbinado Sugar)
    .5 tsp Cardamom, ground
    .5 tsp Baking Powder
    .5 tsp Salt

Directions

in a blender blend all ingredients until batter smooth. Brush pan with oil, and pour batter onto hot pan. cook until on side bubbles and flip, cook until pancake puffs up.

Serving Size: make 4-3 pancake servings

Number of Servings: 4

Recipe submitted by SparkPeople user MUFFINSKI.