Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 83.7 mg |
| Sodium | 686.0 mg |
| Potassium | 373.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 9.9 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.9 % |
| Calcium | 12.0 % |
| Copper | 5.2 % |
| Folate | 12.6 % |
| Iron | 7.3 % |
| Magnesium | 7.8 % |
| Manganese | 16.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Spaghetti Squash Bake
View the full Pesto Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Spaghetti Squash Bake
85 calories of PC Splendido Basil Pesto, (1.13 tbsp)
58 calories of Feta Cheese (Tre Stelle, light feta), (25 gram(s))
42 calories of Spaghetti Squash, (1 cup)
30 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.75 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Pesto Spaghetti Squash Bake
85 calories of PC Splendido Basil Pesto, (1.13 tbsp)
58 calories of Feta Cheese (Tre Stelle, light feta), (25 gram(s))
42 calories of Spaghetti Squash, (1 cup)
30 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.75 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Spinach, fresh, (0.38 cup)