Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,703.2 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 372.0 mg |
| Sodium | 729.1 mg |
| Potassium | 1,776.8 mg |
| Total Carbohydrate | 319.5 g |
| Dietary Fiber | 27.1 g |
| Sugars | 17.3 g |
| Protein | 54.9 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 108.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.1 % |
| Calcium | 15.7 % |
| Copper | 8.1 % |
| Folate | 37.4 % |
| Iron | 51.6 % |
| Magnesium | 7.4 % |
| Manganese | 19.8 % |
| Niacin | 84.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 29.7 % |
| Riboflavin | 24.1 % |
| Selenium | 2.2 % |
| Thiamin | 87.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Easy Vegetable Fried Rice
View the full Light & Easy Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Easy Vegetable Fried Rice
1,280 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (8 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Broccoli stir-fry frozen Great Value carrots, cauliflower, sugar snap peas, corn, mushsrooms, chestn, (2.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
80 calories of Olive Oil, (2 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (3 tsp)
Calories per serving of Light & Easy Vegetable Fried Rice
1,280 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (8 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Broccoli stir-fry frozen Great Value carrots, cauliflower, sugar snap peas, corn, mushsrooms, chestn, (2.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
80 calories of Olive Oil, (2 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (3 tsp)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya