Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.4 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.4 g |
| Protein | 12.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 5.3 % |
| Folate | 2.2 % |
| Iron | 18.7 % |
| Magnesium | 6.0 % |
| Manganese | 6.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Black beans & brown rice
View the full Crockpot Black beans & brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Black beans & brown rice
126 calories of Goya Black Beans, (0.70 cup)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Chili powder, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Crockpot Black beans & brown rice
126 calories of Goya Black Beans, (0.70 cup)
60 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.20 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Chili powder, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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