Crockpot Black beans & brown rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 945.4 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 9.7 g
- Protein: 12.1 g
View full nutritional breakdown of Crockpot Black beans & brown rice calories by ingredient
Number of Servings: 5
Ingredients
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2 cans Goya Black Beans - drained & rinsed
2 cups College Inn® Light & Fat Free Chicken Broth 50% Less Sodium (Or veggie broth to make vegetarian)
Onions, raw, .66 cup, chopped
1 cup green pepper, diced
Pepper, black, .25 tsp
Salt, .25 tsp
*Cumin , .5 tbsp
Bay Leaf, 1 tsp, crumbled
Chili powder, .5 tsp
Garlic, 2 clove
1 2-serving bag instant Success brown rice
Directions
place all ingrediants in crockpot except for rice, mix well.
cook on low 8-10 hours.
In last 15-30 minutes, remove bay leaves, turn heat to high and add instant brown rice. The longer the rice sits, the more the liquid is soaked up.
Serving suggestion - use as filling for burritos (let excess liquid drain out first if the rice hasn't absorbed it all). I made with low carb wraps, salsa and low fat mexican blend cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user BLACKDOVE5.
cook on low 8-10 hours.
In last 15-30 minutes, remove bay leaves, turn heat to high and add instant brown rice. The longer the rice sits, the more the liquid is soaked up.
Serving suggestion - use as filling for burritos (let excess liquid drain out first if the rice hasn't absorbed it all). I made with low carb wraps, salsa and low fat mexican blend cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user BLACKDOVE5.
Member Ratings For This Recipe
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FLINTSTRIKE
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SOOKIE