Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 404.1 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.6 g |
| Protein | 24.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 2.5 % |
| Iron | 6.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 8.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's Simple Turkey Sandwich
View the full Joe's Simple Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's Simple Turkey Sandwich
90 calories of Bread - Fiber One 100% Whole Wheat, (1 2 Slices)
70 calories of Wegman's Just Turkey, Deli Turkey, 2 oz, (1 serving)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
20 calories of Gulden's Brown and Spicy Mustard, (4 tsp)
4 calories of Onions, raw, (0.10 cup, sliced)
2 calories of Green Leaf Lettuce, (0.38 cup)
Calories per serving of Joe's Simple Turkey Sandwich
90 calories of Bread - Fiber One 100% Whole Wheat, (1 2 Slices)
70 calories of Wegman's Just Turkey, Deli Turkey, 2 oz, (1 serving)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
20 calories of Gulden's Brown and Spicy Mustard, (4 tsp)
4 calories of Onions, raw, (0.10 cup, sliced)
2 calories of Green Leaf Lettuce, (0.38 cup)