Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 13.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 48.1 mg
Sodium 679.3 mg
Potassium 32.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 7.0 g
Vitamin A 5.2 %
Vitamin B-12 1.7 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 17.9 %
Calcium 3.9 %
Copper 0.2 %
Folate 1.2 %
Iron 4.0 %
Magnesium 10.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Soft Pretzels

View the full Keto Soft Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Soft Pretzels

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

26 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.08 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Cream Cheese, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Yeast Dried (1 Tsp = 4grams), (0.67 gram(s))

1 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)


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