Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.3 mg |
| Sodium | 1,141.3 mg |
| Potassium | 890.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 17.5 g |
| Sugars | 8.6 g |
| Protein | 22.2 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.8 % |
| Copper | 4.8 % |
| Folate | 25.3 % |
| Iron | 39.7 % |
| Magnesium | 11.0 % |
| Manganese | 25.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's Easy Spinach Lentil Soup (w/turkey sausage)
View the full Dave's Easy Spinach Lentil Soup (w/turkey sausage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's Easy Spinach Lentil Soup (w/turkey sausage)
106 calories of Great Value Lentils, (0.33 cup)
43 calories of Honeysuckle White Hot Italian Turkey Sausage (cooked), (0.33 serving)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
13 calories of GREAT VALUE ALL NATURAL MILD CHUNKY SALSA, (2.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Dave's Easy Spinach Lentil Soup (w/turkey sausage)
106 calories of Great Value Lentils, (0.33 cup)
43 calories of Honeysuckle White Hot Italian Turkey Sausage (cooked), (0.33 serving)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
13 calories of GREAT VALUE ALL NATURAL MILD CHUNKY SALSA, (2.67 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories in Similar Recipes
- THIS IS NOT MY RECIPE - but it's too good not to share. (Also I just wanted to be able to track it.)....