Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 18.3 mg
Sodium 1,141.3 mg
Potassium 890.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 17.5 g
Sugars 8.6 g
Protein 22.2 g
Vitamin A 141.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.8 %
Copper 4.8 %
Folate 25.3 %
Iron 39.7 %
Magnesium 11.0 %
Manganese 25.0 %
Niacin 2.9 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 6.4 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dave's Easy Spinach Lentil Soup (w/turkey sausage)

View the full Dave's Easy Spinach Lentil Soup (w/turkey sausage) Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dave's Easy Spinach Lentil Soup (w/turkey sausage)

106 calories of Great Value Lentils, (0.33 cup)

43 calories of Honeysuckle White Hot Italian Turkey Sausage (cooked), (0.33 serving)

15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)

13 calories of GREAT VALUE ALL NATURAL MILD CHUNKY SALSA, (2.67 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


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