Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 23.4 mg |
| Sodium | 302.5 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.2 g |
| Protein | 14.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 27.1 % |
| Copper | 1.8 % |
| Folate | 8.8 % |
| Iron | 15.3 % |
| Magnesium | 5.0 % |
| Manganese | 6.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Bowl with Lentils and Mustard Vinaigrette
View the full Quinoa Bowl with Lentils and Mustard Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Bowl with Lentils and Mustard Vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Gruyere Cheese, (0.75 oz)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
42 calories of Great Value Lentils, (0.13 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Quinoa Bowl with Lentils and Mustard Vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Gruyere Cheese, (0.75 oz)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
42 calories of Great Value Lentils, (0.13 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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