Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 0.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.3 % |
| Magnesium | 0.4 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chia Seed Raspberry Jam
View the full Low Carb Chia Seed Raspberry Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chia Seed Raspberry Jam
11 calories of chia seeds, (0.19 tbsp)
5 calories of Raspberries, (0.08 cup)
0 calories of Lemon Juice, (0.31 mL)
Calories per serving of Low Carb Chia Seed Raspberry Jam
11 calories of chia seeds, (0.19 tbsp)
5 calories of Raspberries, (0.08 cup)
0 calories of Lemon Juice, (0.31 mL)
Calories in Similar Recipes
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