Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 1.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.2 mg
Sodium 95.7 mg
Potassium 84.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 5.0 g
Vitamin A 2.7 %
Vitamin B-12 0.8 %
Vitamin B-6 1.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 1.7 %
Folate 6.0 %
Iron 3.9 %
Magnesium 6.6 %
Manganese 2.4 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joel's Asparagus and pasta salad

View the full Joel's Asparagus and pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joel's Asparagus and pasta salad

69 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (2 oz)

14 calories of Blue Cheese Crumble (1 oz), (0.17 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.