Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,105.3 mg |
| Potassium | 338.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.4 g |
| Protein | 10.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 2.0 % |
| Folate | 22.2 % |
| Iron | 11.7 % |
| Magnesium | 2.4 % |
| Manganese | 3.7 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 11.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unfried Rice and Quinoa
View the full Unfried Rice and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unfried Rice and Quinoa
240 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (28 gram(s))
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Unfried Rice and Quinoa
240 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (1 cup)
17 calories of Bean sprouts, (0.50 cup)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (28 gram(s))
1 calories of Ginger Root, (0.50 tsp)