Unfried Rice and Quinoa

Unfried Rice and Quinoa
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,105.3 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Unfried Rice and Quinoa calories by ingredient


Introduction

The kimchi is optional, but I really like it in fried rice. Sometimes I also add sliced shiitake mushrooms, grated carrots, or other vegetables. The kimchi is optional, but I really like it in fried rice. Sometimes I also add sliced shiitake mushrooms, grated carrots, or other vegetables.
Number of Servings: 2

Ingredients

    2 cup Seeds of Change Quinoa and whole grain brown rice with garlic (or any other prepared whole grain)
    1 cup Bean sprouts
    6 medium (4-1/8" long) Scallions, raw, sliced
    2 tbsp Kikkoman Lite Soy Sauce or soy-free tamari
    1 tsp Ginger Root, grated
    56 gram(s) *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), chopped
    2 tbsp water

Tips

Cold/leftover cooked grains work best. If my grains don't already have garlic in them, I add a clove of minced or grated garlic.


Directions

"Fry" everything in a non-stick skillet until all the water is gone and the vegetables are wilted. Serve immediately.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user INTUITIVEEATING.