Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 412.9 mg |
| Sodium | 862.5 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 25.8 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 24.1 % |
| Iron | 7.9 % |
| Magnesium | 10.2 % |
| Manganese | 22.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach tomato cheese crusted fritata
View the full Spinach tomato cheese crusted fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach tomato cheese crusted fritata
121 calories of Parmesan Folio, (0.67 wrap)
119 calories of 1 Egg- large, fresh, (1.67 serving)
110 calories of kraft american & cheddar shredded cheese, (0.25 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
Calories per serving of Spinach tomato cheese crusted fritata
121 calories of Parmesan Folio, (0.67 wrap)
119 calories of 1 Egg- large, fresh, (1.67 serving)
110 calories of kraft american & cheddar shredded cheese, (0.25 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))