Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 437.0 mg |
| Sodium | 761.0 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.4 g |
| Protein | 21.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.2 % |
| Calcium | 20.9 % |
| Copper | 6.9 % |
| Folate | 11.8 % |
| Iron | 17.3 % |
| Magnesium | 3.7 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 28.0 % |
| Selenium | 45.1 % |
| Thiamin | 4.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict with a No Carb Hollandaise Sauce
View the full Eggs Benedict with a No Carb Hollandaise Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict with a No Carb Hollandaise Sauce
147 calories of Poached Egg, (2 large)
100 calories of Thomas English Muffin Lite Multi Grain, (1 serving)
92 calories of Easy Vegan No Carb Hollandaise Sauce, (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
Calories per serving of Eggs Benedict with a No Carb Hollandaise Sauce
147 calories of Poached Egg, (2 large)
100 calories of Thomas English Muffin Lite Multi Grain, (1 serving)
92 calories of Easy Vegan No Carb Hollandaise Sauce, (1 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
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