Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 221.8 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 24.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 21.4 % |
| Copper | 2.6 % |
| Folate | 2.6 % |
| Iron | 2.0 % |
| Magnesium | 3.3 % |
| Manganese | 15.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.5 % |
| Selenium | 3.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Veggie Scramble
View the full Egg White Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Veggie Scramble
83 calories of Trader Joes Carton Egg Whites (3 tbsp), (3.33 serving)
80 calories of Olive Oil, (0.67 tbsp)
54 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.17 cup)
15 calories of Garlic (1 clove), (3.33 serving)
10 calories of Pico de Gallo, (1.33 oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)
Calories per serving of Egg White Veggie Scramble
83 calories of Trader Joes Carton Egg Whites (3 tbsp), (3.33 serving)
80 calories of Olive Oil, (0.67 tbsp)
54 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.17 cup)
15 calories of Garlic (1 clove), (3.33 serving)
10 calories of Pico de Gallo, (1.33 oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)