Egg White Veggie Scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 260.8
- Total Fat: 12.0 g
- Cholesterol: 10.0 mg
- Sodium: 221.8 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.5 g
- Protein: 24.4 g
View full nutritional breakdown of Egg White Veggie Scramble calories by ingredient
Introduction
Healthy and easy Healthy and easyNumber of Servings: 3
Ingredients
-
10 serving Trader Joes Carton Egg Whites (3 tbsp) (by LOCO2015)
0.5 cup Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese (by REFLIB05)
4 oz Pico de Gallo
1 serving 1 Med. Green Bell Pepper
10 serving Garlic (1 clove) (by AIRAMEI)
1 cup, sliced Zucchini
2 tbsp Olive Oil
Tips
You can have this for dinner, paired with a salad and/or lentils.
Directions
put olive oil in skillet. Add bell pepper, garlic and zucchini. Saute for 10 minutes. Add spices to taste. Pour egg whites over food. As they firm, add pico de gallo. When egg whites are firm, add cheese and cook until melted. Serve!
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEJEAN99.
Serving Size: makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BLUEJEAN99.