Egg White Veggie Scramble

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 12.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 221.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Egg White Veggie Scramble calories by ingredient


Introduction

Healthy and easy Healthy and easy
Number of Servings: 3

Ingredients

    10 serving Trader Joes Carton Egg Whites (3 tbsp) (by LOCO2015)
    0.5 cup Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese (by REFLIB05)
    4 oz Pico de Gallo
    1 serving 1 Med. Green Bell Pepper
    10 serving Garlic (1 clove) (by AIRAMEI)
    1 cup, sliced Zucchini
    2 tbsp Olive Oil

Tips

You can have this for dinner, paired with a salad and/or lentils.


Directions

put olive oil in skillet. Add bell pepper, garlic and zucchini. Saute for 10 minutes. Add spices to taste. Pour egg whites over food. As they firm, add pico de gallo. When egg whites are firm, add cheese and cook until melted. Serve!

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BLUEJEAN99.