Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.8 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.9 g |
| Protein | 9.3 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 1.8 % |
| Folate | 3.1 % |
| Iron | 20.8 % |
| Magnesium | 1.8 % |
| Manganese | 2.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Quinoa Salad
View the full Santa Fe Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Quinoa Salad
113 calories of quinoa, Casbah Organic, (30 gram(s))
51 calories of PC Blue Menu Black Beans - 1 cup, (0.27 serving)
35 calories of PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), (0.50 serving)
13 calories of PC Mild Salsa-60 mL, (2.67 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Green Onions, 1 stalk, (0.67 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Santa Fe Quinoa Salad
113 calories of quinoa, Casbah Organic, (30 gram(s))
51 calories of PC Blue Menu Black Beans - 1 cup, (0.27 serving)
35 calories of PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), (0.50 serving)
13 calories of PC Mild Salsa-60 mL, (2.67 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
2 calories of Green Onions, 1 stalk, (0.67 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))