Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 150.9 mg |
| Sodium | 1,346.4 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.4 g |
| Protein | 23.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 11.1 % |
| Vitamin E | 3.6 % |
| Calcium | 28.1 % |
| Copper | 2.0 % |
| Folate | 7.6 % |
| Iron | 11.3 % |
| Magnesium | 2.9 % |
| Manganese | 5.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 12.7 % |
| Selenium | 19.7 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Dish
View the full Easy Egg Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Dish
120 calories of Healthy Choice Smoked Sausage, (3 oz)
99 calories of Croutons, seasoned, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Skim Milk, (0.31 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
Calories per serving of Easy Egg Dish
120 calories of Healthy Choice Smoked Sausage, (3 oz)
99 calories of Croutons, seasoned, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Skim Milk, (0.31 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
Calories in Similar Recipes
- Slightly Spicy and oh so good!