Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 484.0 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.5 g |
| Protein | 18.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.9 % |
| Copper | 2.0 % |
| Folate | 2.7 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mill’s Homemade Hibachi Chicken
View the full Mill’s Homemade Hibachi Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mill’s Homemade Hibachi Chicken
200 calories of Zatarain's Bourbon Chicken Rice, (1.25 Cup prepared)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Mill’s Homemade Hibachi Chicken
200 calories of Zatarain's Bourbon Chicken Rice, (1.25 Cup prepared)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Nutrition & Calorie Comments