Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.4 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 0.1 % |
| Manganese | 12.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans and Spinach
View the full White Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans and Spinach
176 calories of Cannelini White Kidney Beans, (0.88 cup)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
15 calories of Fresh Express Spinach, (3 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of White Beans and Spinach
176 calories of Cannelini White Kidney Beans, (0.88 cup)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
15 calories of Fresh Express Spinach, (3 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)