Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.4 mg |
| Sodium | 881.3 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.2 g |
| Protein | 13.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 6.1 % |
| Folate | 7.1 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 8.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's Best Light TBLT
View the full Cassie's Best Light TBLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's Best Light TBLT
180 calories of Oroweat 100% Whole Wheat bread, (2 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cassie's Best Light TBLT
180 calories of Oroweat 100% Whole Wheat bread, (2 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Pepper, black, (1 dash)
Nutrition & Calorie Comments