Cassie's Best Light TBLT

4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 8.1 g
  • Cholesterol: 26.4 mg
  • Sodium: 881.3 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Cassie's Best Light TBLT calories by ingredient
Report Inappropriate Recipe

Submitted by:


This quick sandwich makes a great lunch! This quick sandwich makes a great lunch!
Number of Servings: 1


    2 slices Oroweat 100% Whole Grain bread
    1 roma tomato, sliced
    2-3 strips turkey bacon
    1-2 leaves lettuce (any kind)
    1 T fat-free Miracle Whip or mayonnaise
    1 dash ground black pepper


Toast bread and cook turkey bacon according to instructions. Spread Miracle Whip onto toasted bread. Layer tomato slices, turkey bacon, and lettuce. Top with a dash of black pepper. Cover sandwich with remaining piece of toast and cut diagonally. Makes one huge, delicious sandwich. Note: Prepare turkey bacon using an indoor grill (like a Foreman) for best results.

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIE753.

Rate This Recipe

Member Ratings For This Recipe