Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 215.1 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 13.3 mg |
Sodium | 203.4 mg |
Potassium | 180.2 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 4.4 g |
Sugars | 2.6 g |
Protein | 7.6 g |
Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 31.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 7.8 % |
Copper | 2.3 % |
Folate | 0.3 % |
Iron | 1.4 % |
Magnesium | 0.8 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.4 % |
Riboflavin | 0.4 % |
Selenium | 0.1 % |
Thiamin | 0.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Medeterranean Salad
View the full Medeterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Medeterranean Salad
95 calories of Kroger Quinoa, (0.17 cup)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of cucumber peeled, raw 1/2 cucumber, (0.67 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Olives, Kalmata 4 per serving, (0.42 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Medeterranean Salad
95 calories of Kroger Quinoa, (0.17 cup)
47 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of cucumber peeled, raw 1/2 cucumber, (0.67 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Olives, Kalmata 4 per serving, (0.42 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- Serve chilled or warm