Medeterranean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.1
- Total Fat: 10.1 g
- Cholesterol: 13.3 mg
- Sodium: 203.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.4 g
- Protein: 7.6 g
View full nutritional breakdown of Medeterranean Salad calories by ingredient
Introduction
Delicious salad Delicious saladNumber of Servings: 6
Ingredients
-
1 cup Kroger Quinoa
2 cup (8 fl oz) Water, tap
0.25 cup, chopped Onions, raw
0.75 fruit without seeds Lemons
2 tbsp Olive Oil
6 oz Tomato, grape --1 Cup Halved
4 serving cucumber peeled, raw 1/2 cucumber --2 C Diced
2.5 serving Olives, Kalmata 4 per serving --10 Sliced
4 oz Cheese Feta Crumbled President 1 oz ----1/2 C
1 dash Salt
1 dash Pepper, black
Directions
Cook Quinoa in salted water,boil then simmer 15 min, leave covered for 5 min then put in lg bowl and fluff let cool
add vegetables
mix lemon jce with oil sprinkle over quinoa and veg
add feta cheese, refrig for a couple hours
Serving Size: Heaping Cup
Number of Servings: 6
Recipe submitted by SparkPeople user JAYKAY400W.
add vegetables
mix lemon jce with oil sprinkle over quinoa and veg
add feta cheese, refrig for a couple hours
Serving Size: Heaping Cup
Number of Servings: 6
Recipe submitted by SparkPeople user JAYKAY400W.