Medeterranean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 10.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 203.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Medeterranean Salad calories by ingredient


Introduction

Delicious salad Delicious salad
Number of Servings: 6

Ingredients

    1 cup Kroger Quinoa
    2 cup (8 fl oz) Water, tap
    0.25 cup, chopped Onions, raw
    0.75 fruit without seeds Lemons
    2 tbsp Olive Oil
    6 oz Tomato, grape --1 Cup Halved
    4 serving cucumber peeled, raw 1/2 cucumber --2 C Diced
    2.5 serving Olives, Kalmata 4 per serving --10 Sliced
    4 oz Cheese Feta Crumbled President 1 oz ----1/2 C
    1 dash Salt
    1 dash Pepper, black

Directions

Cook Quinoa in salted water,boil then simmer 15 min, leave covered for 5 min then put in lg bowl and fluff let cool
add vegetables
mix lemon jce with oil sprinkle over quinoa and veg
add feta cheese, refrig for a couple hours

Serving Size: Heaping Cup

Number of Servings: 6

Recipe submitted by SparkPeople user JAYKAY400W.