Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,047.9 mg |
| Potassium | 383.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 4.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.7 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 6.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frontier Potato Leek Soup (prepared)
View the full Frontier Potato Leek Soup (prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frontier Potato Leek Soup (prepared)
201 calories of Frontier Potato Leek Soup Mix, (1 cup)
53 calories of Red Potato, (75.67 grams)
35 calories of Half and Half Cream, (0.11 cup)
20 calories of Broth (Swanson) Organic Free Range Chicken 1c Gluten Free GF, (10.67 oz)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Frontier Potato Leek Soup (prepared)
201 calories of Frontier Potato Leek Soup Mix, (1 cup)
53 calories of Red Potato, (75.67 grams)
35 calories of Half and Half Cream, (0.11 cup)
20 calories of Broth (Swanson) Organic Free Range Chicken 1c Gluten Free GF, (10.67 oz)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.11 tsp)