Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.1 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 6.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Quinoa and Black Beans
View the full Spicy Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Quinoa and Black Beans
70 calories of quinoa great value white .25 cup dry, (0.11 serving)
42 calories of beans, Dakota's Pride Black Beans, (0.19 cup)
13 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.11 serving)
3 calories of Swanson Vegetable Broth, (0.22 cup)
3 calories of Tomato Paste, (3.67 grams)
Calories per serving of Spicy Quinoa and Black Beans
70 calories of quinoa great value white .25 cup dry, (0.11 serving)
42 calories of beans, Dakota's Pride Black Beans, (0.19 cup)
13 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.11 serving)
3 calories of Swanson Vegetable Broth, (0.22 cup)
3 calories of Tomato Paste, (3.67 grams)