Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,098.8 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.3 g |
| Protein | 9.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.8 % |
| Copper | 7.0 % |
| Folate | 14.5 % |
| Iron | 13.8 % |
| Magnesium | 9.5 % |
| Manganese | 16.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Summer Salsa
View the full Hot Summer Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Summer Salsa
110 calories of Luck's Light Red Kidney Beans, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Hunt's Petite Diced Tomatoes, (0.38 cup)
18 calories of Summer squash, (0.50 cup slices)
0 calories of Coach's Low Country Boil Seasoning, (0.13 tsp)
Calories per serving of Hot Summer Salsa
110 calories of Luck's Light Red Kidney Beans, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Hunt's Petite Diced Tomatoes, (0.38 cup)
18 calories of Summer squash, (0.50 cup slices)
0 calories of Coach's Low Country Boil Seasoning, (0.13 tsp)