Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 28.3 mg
Sodium 711.6 mg
Potassium 131.3 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.8 g
Sugars 7.2 g
Protein 19.0 g
Vitamin A 6.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.1 %
Vitamin C 20.3 %
Vitamin D 0.2 %
Vitamin E 0.5 %
Calcium 11.8 %
Copper 0.8 %
Folate 1.2 %
Iron 17.4 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free chilli

View the full Gluten free chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free chilli

112 calories of 1 Can Hanover Dark Red Kidney Beans, (0.29 serving)

63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)

14 calories of Sargento Sharp Cheedar Cheese Slice (1 slice), (0.17 serving)

14 calories of Stewed Tomatoes - Hunt's All Natural, (0.15 cup)

13 calories of Tomatoe Paste, Contintina 6 oz can 5 serv per can(serv 2 tbps), (0.42 serving)

9 calories of Parmesan Cheese, hard, (0.08 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)

2 calories of Chilli Powder (Mild), (0.25 tsp)

2 calories of Cumin Powder - Spices, (0.08 tbsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


No nutrition or calorie comments found.