Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,084.6 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.5 g |
| Protein | 21.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.5 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 22.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.0 % |
| Selenium | 4.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo and Tofu Soup
View the full Orzo and Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo and Tofu Soup
90 calories of Okami Edamame (Costco), (0.50 cup)
75 calories of House Medium Firm Tofu, (3.75 oz)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
28 calories of Garlic powder, (1 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Huy Fong Foods Inc. - Chili Garlic Sauce, (6 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Orzo and Tofu Soup
90 calories of Okami Edamame (Costco), (0.50 cup)
75 calories of House Medium Firm Tofu, (3.75 oz)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
28 calories of Garlic powder, (1 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Huy Fong Foods Inc. - Chili Garlic Sauce, (6 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))