Orzo and Tofu Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,084.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 9.5 g
- Protein: 21.0 g
View full nutritional breakdown of Orzo and Tofu Soup calories by ingredient
Introduction
Protein-filled soup with a kick of spice Protein-filled soup with a kick of spiceNumber of Servings: 1
Ingredients
-
3.75 oz House Medium Firm Tofu (by BUTAFREEME115)
6 tsp Huy Fong Foods Inc. - Chili Garlic Sauce (by SHIRTTALES)
1 tbsp Garlic powder
2 tbsp Basil
0.5 cup Okami Edamame (Costco) (by DOKUBO)
.5 oz Orzo, Barilla, uncooked
1 cup (8 fl oz) Water, tap
Tips
You can add in other kinds of spices
You don't have to use that much hot sauce! That is just my personal taste
Directions
Cook Orzo according to instructions
Cut tofu into small chunks (I eyeball it according to how big I want them to be - size doesn't really matter, since we're just cutting it up to make it easier to eat)
When pasta is done, drain it using a small colander (make sure the pasta won't fall through the holes)
Using the same pot, measure out how much water you want, put the pasta, tofu, and edamame in, and put the pot on the stove, medium (3) heat
Add in basil, garlic powder, and hot sauce (3 tsps - save the rest for adding in at a later time)
It's done when the tofu and edamame are warm inside (not too hot)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ST4RDU5T.
Cut tofu into small chunks (I eyeball it according to how big I want them to be - size doesn't really matter, since we're just cutting it up to make it easier to eat)
When pasta is done, drain it using a small colander (make sure the pasta won't fall through the holes)
Using the same pot, measure out how much water you want, put the pasta, tofu, and edamame in, and put the pot on the stove, medium (3) heat
Add in basil, garlic powder, and hot sauce (3 tsps - save the rest for adding in at a later time)
It's done when the tofu and edamame are warm inside (not too hot)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ST4RDU5T.