Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.9
Total Fat 12.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 68.5 mg
Potassium 113.8 mg
Total Carbohydrate 52.2 g
Dietary Fiber 10.0 g
Sugars 26.3 g
Protein 12.7 g
Vitamin A 122.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.2 %
Vitamin D 12.5 %
Vitamin E 12.5 %
Calcium 24.7 %
Copper 1.0 %
Folate 0.1 %
Iron 16.0 %
Magnesium 1.2 %
Manganese 6.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 7.9 %
Riboflavin 7.3 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Carrot cake oatmeal

View the full Overnight Carrot cake oatmeal Recipe & Instructions
Submitted by: FABIANDB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Carrot cake oatmeal

111 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (28 gram(s))

64 calories of Honey, (1 tbsp)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

50 calories of Chopped pecans, (1 tbsp)

48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.25 cup)

9 calories of carrot shreds, (0.25 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

2 calories of Cinnamon, ground, (0.25 tsp)


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