Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.8 mg |
| Sodium | 82.2 mg |
| Potassium | 1,096.9 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 14.2 g |
| Sugars | 60.1 g |
| Protein | 37.2 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.6 % |
| Copper | 18.2 % |
| Folate | 3.2 % |
| Iron | 13.7 % |
| Magnesium | 9.0 % |
| Manganese | 34.8 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Ginger Smoothie
View the full Peach Ginger Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Ginger Smoothie
143 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.75 cup)
135 calories of Peaches, fresh, (2 large (2-3/4" dia) (approx 2-1/2 per lb))
92 calories of Peach Nectar, (5.50 fl oz)
90 calories of Protein Powder, Garden of Life Raw (Vanilla), (1 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Peach Ginger Smoothie
143 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.75 cup)
135 calories of Peaches, fresh, (2 large (2-3/4" dia) (approx 2-1/2 per lb))
92 calories of Peach Nectar, (5.50 fl oz)
90 calories of Protein Powder, Garden of Life Raw (Vanilla), (1 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
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