Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 110.3 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.7 g |
| Protein | 1.8 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 1.3 % |
| Folate | 0.6 % |
| Iron | 3.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Corn Muffin for 1
View the full Healthier Corn Muffin for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Corn Muffin for 1
60 calories of Duncan Hines, Perfect Size for 1, Corn Muffin, (0.20 serving)
12 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.40 tbsp)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
2 calories of Blueberries, fresh, (3 berries)
Calories per serving of Healthier Corn Muffin for 1
60 calories of Duncan Hines, Perfect Size for 1, Corn Muffin, (0.20 serving)
12 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.40 tbsp)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
2 calories of Blueberries, fresh, (3 berries)