Healthier Corn Muffin for 1
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 79.2
- Total Fat: 2.3 g
- Cholesterol: 7.0 mg
- Sodium: 110.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
View full nutritional breakdown of Healthier Corn Muffin for 1 calories by ingredient
Introduction
Adding pumpkin, flax seed, and blueberries and using small silicone muffin cups makes a ready-made microwave mix makes small portions that can be frozen and reheated. Adding pumpkin, flax seed, and blueberries and using small silicone muffin cups makes a ready-made microwave mix makes small portions that can be frozen and reheated.Number of Servings: 5
Ingredients
-
0.50 cup, mashed Pumpkin, cooked
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 serving Duncan Hines, Perfect Size for 1, Corn Muffin
15 berries Blueberries, fresh
Directions
Mix flax seed into muffin mix, then add pumpkin. If needed for consistency, add up to 3 tablespoons of cold water. Blend well.
Put 3 blueberries in each silicone muffin cup, then divide the mix evenly over the fruit.
Microwave for 2-3 minutes, depending on your microwave.
Serving Size: Makes 5 small muffins
Put 3 blueberries in each silicone muffin cup, then divide the mix evenly over the fruit.
Microwave for 2-3 minutes, depending on your microwave.
Serving Size: Makes 5 small muffins