Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.9 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 6.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 55.6 % |
| Copper | 15.6 % |
| Folate | 5.9 % |
| Iron | 12.8 % |
| Magnesium | 12.0 % |
| Manganese | 49.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.0 % |
| Selenium | 20.1 % |
| Thiamin | 8.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Eggless Salad
View the full Tofu Eggless Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Eggless Salad
68 calories of Follow Your Heart Original VEGENAISE, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
4 calories of Gulden's Brown and Spicy Mustard, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of dill pickle relish, Mt Olive salad dill cubes, (1.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Tofu Eggless Salad
68 calories of Follow Your Heart Original VEGENAISE, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
4 calories of Gulden's Brown and Spicy Mustard, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of dill pickle relish, Mt Olive salad dill cubes, (1.25 tbsp)
0 calories of Salt, (0.25 dash)