Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 26.3 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 81.0 mg
Sodium 959.5 mg
Potassium 363.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 8.3 g
Vitamin A 147.1 %
Vitamin B-12 5.2 %
Vitamin B-6 5.6 %
Vitamin C 44.7 %
Vitamin D 4.4 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 10.5 %
Folate 3.6 %
Iron 6.0 %
Magnesium 3.6 %
Manganese 23.4 %
Niacin 15.4 %
Pantothenic Acid 1.7 %
Phosphorus 11.2 %
Riboflavin 7.5 %
Selenium 5.1 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Kale Soup

View the full Sausage Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Kale Soup

135 calories of Jimmy dean premium bulk sausage, (1.50 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Kale, (0.38 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Rotel Diced Tomotoes with Lime Juice and Cilantro, (0.06 cup)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)


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