Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 292.5 | Total Fat | 26.3 g |
---|---|
Saturated Fat | 12.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 81.0 mg |
Sodium | 959.5 mg |
Potassium | 363.4 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 1.4 g |
Sugars | 3.1 g |
Protein | 8.3 g |
Vitamin A | 147.1 % | Vitamin B-12 | 5.2 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 44.7 % |
Vitamin D | 4.4 % |
Vitamin E | 3.5 % |
Calcium | 6.7 % |
Copper | 10.5 % |
Folate | 3.6 % |
Iron | 6.0 % |
Magnesium | 3.6 % |
Manganese | 23.4 % |
Niacin | 15.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 11.2 % |
Riboflavin | 7.5 % |
Selenium | 5.1 % |
Thiamin | 2.9 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Kale Soup
View the full Sausage Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Kale Soup
135 calories of Jimmy dean premium bulk sausage, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Rotel Diced Tomotoes with Lime Juice and Cilantro, (0.06 cup)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
Calories per serving of Sausage Kale Soup
135 calories of Jimmy dean premium bulk sausage, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Kale, (0.38 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Rotel Diced Tomotoes with Lime Juice and Cilantro, (0.06 cup)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)