Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.3 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.3 g |
| Protein | 2.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 1.3 % |
| Folate | 10.3 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 8.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cabbage, Spinach Salad with Poppyseed Dressing (1c)
View the full Broccoli, Cabbage, Spinach Salad with Poppyseed Dressing (1c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cabbage, Spinach Salad with Poppyseed Dressing (1c)
35 calories of Cranberries, Southern Grove dried, (0.09 cup)
23 calories of Dressing, Kraft Creamy Poppyseed, (0.57 tbsp)
17 calories of broccoli, fresh, (0.43 cup)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
3 calories of Spinach, fresh, (0.43 cup)
Calories per serving of Broccoli, Cabbage, Spinach Salad with Poppyseed Dressing (1c)
35 calories of Cranberries, Southern Grove dried, (0.09 cup)
23 calories of Dressing, Kraft Creamy Poppyseed, (0.57 tbsp)
17 calories of broccoli, fresh, (0.43 cup)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
3 calories of Spinach, fresh, (0.43 cup)