Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,943.7 mg |
| Potassium | 1,087.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.1 g |
| Protein | 23.5 g |
| Vitamin A | 298.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 3.7 % |
| Folate | 10.4 % |
| Iron | 8.1 % |
| Magnesium | 19.4 % |
| Manganese | 13.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 4.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed bittergourd with carrots
View the full Steamed bittergourd with carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed bittergourd with carrots
164 calories of Pork, minced, (100 gram(s))
50 calories of Carrots, raw, (1 cup, strips or slices)
36 calories of Bittergourd (boiled), (1.50 cup)
13 calories of Fish Sauce, (2 tbsp)
3 calories of Light Soya Sauce, (1 tbsp)
Calories per serving of Steamed bittergourd with carrots
164 calories of Pork, minced, (100 gram(s))
50 calories of Carrots, raw, (1 cup, strips or slices)
36 calories of Bittergourd (boiled), (1.50 cup)
13 calories of Fish Sauce, (2 tbsp)
3 calories of Light Soya Sauce, (1 tbsp)
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