Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 450.8 | Total Fat | 38.4 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 148.8 mg |
Sodium | 76.9 mg |
Potassium | 323.5 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 10.4 g |
Sugars | 11.9 g |
Protein | 11.2 g |
Vitamin A | 5.6 % | Vitamin B-12 | 6.4 % |
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Vitamin B-6 | 17.4 % |
Vitamin C | 7.6 % |
Vitamin D | 8.0 % |
Vitamin E | 13.6 % |
Calcium | 6.7 % |
Copper | 8.3 % |
Folate | 9.1 % |
Iron | 9.2 % |
Magnesium | 13.2 % |
Manganese | 22.5 % |
Niacin | 3.1 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 15.7 % |
Riboflavin | 15.5 % |
Selenium | 0.7 % |
Thiamin | 2.5 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pumpkin Custurd
View the full Breakfast Pumpkin Custurd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pumpkin Custurd
152 calories of 1 container (11oz) - so delicious full fat culinary coconut milk, (2.70 oz)
84 calories of Pecans-Diamond of California Chopped Pecans (1/4 cup), (0.40 serving)
78 calories of Almond Butter, (0.80 tbsp)
58 calories of Egg, fresh, whole, raw, (0.80 large)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
35 calories of Pumpkin Puree (15 oz. can), (0.20 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of Breakfast Pumpkin Custurd
152 calories of 1 container (11oz) - so delicious full fat culinary coconut milk, (2.70 oz)
84 calories of Pecans-Diamond of California Chopped Pecans (1/4 cup), (0.40 serving)
78 calories of Almond Butter, (0.80 tbsp)
58 calories of Egg, fresh, whole, raw, (0.80 large)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
35 calories of Pumpkin Puree (15 oz. can), (0.20 serving)
1 calories of Cinnamon, ground, (0.20 tsp)