Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 450.8
Total Fat 38.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.6 g
Cholesterol 148.8 mg
Sodium 76.9 mg
Potassium 323.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 10.4 g
Sugars 11.9 g
Protein 11.2 g
Vitamin A 5.6 %
Vitamin B-12 6.4 %
Vitamin B-6 17.4 %
Vitamin C 7.6 %
Vitamin D 8.0 %
Vitamin E 13.6 %
Calcium 6.7 %
Copper 8.3 %
Folate 9.1 %
Iron 9.2 %
Magnesium 13.2 %
Manganese 22.5 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 15.7 %
Riboflavin 15.5 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pumpkin Custurd

View the full Breakfast Pumpkin Custurd Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pumpkin Custurd

152 calories of 1 container (11oz) - so delicious full fat culinary coconut milk, (2.70 oz)

84 calories of Pecans-Diamond of California Chopped Pecans (1/4 cup), (0.40 serving)

78 calories of Almond Butter, (0.80 tbsp)

58 calories of Egg, fresh, whole, raw, (0.80 large)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

35 calories of Pumpkin Puree (15 oz. can), (0.20 serving)

1 calories of Cinnamon, ground, (0.20 tsp)


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