Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 15.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 217.0 mg
Sodium 595.0 mg
Potassium 234.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.0 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 21.6 %
Vitamin B-12 9.5 %
Vitamin B-6 8.4 %
Vitamin C 15.0 %
Vitamin D 10.7 %
Vitamin E 3.2 %
Calcium 6.1 %
Copper 11.4 %
Folate 24.2 %
Iron 16.8 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 10.8 %
Pantothenic Acid 1.5 %
Phosphorus 13.7 %
Riboflavin 19.5 %
Selenium 1.1 %
Thiamin 11.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Grits with Salsa and Fried Eggs

View the full Creamy Grits with Salsa and Fried Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Grits with Salsa and Fried Eggs

130 calories of Grits *quaker 5 minute grits*, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

65 calories of Cream Cheese, (0.67 oz)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Salsa, (0.25 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 dash)


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