Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 318.8 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 7.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 217.0 mg |
Sodium | 595.0 mg |
Potassium | 234.1 mg |
Total Carbohydrate | 34.2 g |
Dietary Fiber | 3.0 g |
Sugars | 3.5 g |
Protein | 11.6 g |
Vitamin A | 21.6 % | Vitamin B-12 | 9.5 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 15.0 % |
Vitamin D | 10.7 % |
Vitamin E | 3.2 % |
Calcium | 6.1 % |
Copper | 11.4 % |
Folate | 24.2 % |
Iron | 16.8 % |
Magnesium | 3.0 % |
Manganese | 3.3 % |
Niacin | 10.8 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 13.7 % |
Riboflavin | 19.5 % |
Selenium | 1.1 % |
Thiamin | 11.9 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Grits with Salsa and Fried Eggs
View the full Creamy Grits with Salsa and Fried Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Grits with Salsa and Fried Eggs
130 calories of Grits *quaker 5 minute grits*, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Cream Cheese, (0.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Salsa, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Creamy Grits with Salsa and Fried Eggs
130 calories of Grits *quaker 5 minute grits*, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Cream Cheese, (0.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Salsa, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)