Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 13.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 187.7 mg
Sodium 335.3 mg
Potassium 335.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.8 g
Sugars 9.3 g
Protein 13.3 g
Vitamin A 8.5 %
Vitamin B-12 8.0 %
Vitamin B-6 18.6 %
Vitamin C 8.7 %
Vitamin D 10.0 %
Vitamin E 18.2 %
Calcium 24.6 %
Copper 2.7 %
Folate 8.4 %
Iron 9.3 %
Magnesium 13.9 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 16.0 %
Riboflavin 13.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Buckweat Pancakes

View the full Banana Buckweat Pancakes Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Buckweat Pancakes

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Buckwheat flour, (15 gram)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

26 calories of Fresh Made Organic Kefir - Plain, (0.17 cup)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)


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