Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 46.7 mg
Sodium 1,725.8 mg
Potassium 1,008.2 mg
Total Carbohydrate 46.0 g
Dietary Fiber 10.3 g
Sugars 4.8 g
Protein 28.8 g
Vitamin A 8.2 %
Vitamin B-12 5.6 %
Vitamin B-6 7.5 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.5 %
Copper 12.8 %
Folate 10.5 %
Iron 29.5 %
Magnesium 5.5 %
Manganese 27.1 %
Niacin 23.5 %
Pantothenic Acid 5.3 %
Phosphorus 15.3 %
Riboflavin 7.9 %
Selenium 6.8 %
Thiamin 3.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)

53 calories of Bush's Pinto Beans, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (1 serving)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.