Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 |
|---|---|
| Total Fat | 10.6 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 65.3 mg |
| Sodium | 78.1 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 36.6 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 4.8 % |
| Folate | 6.8 % |
| Iron | 13.5 % |
| Magnesium | 4.7 % |
| Manganese | 4.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.5 % |
| Thiamin | 6.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer steak tips
View the full Summer steak tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer steak tips
208 calories of Sirloin, strip steak, lean only, (4 oz)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Summer steak tips
208 calories of Sirloin, strip steak, lean only, (4 oz)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
No nutrition or calorie comments found.