Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 182.6 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 146.6 mg |
Sodium | 856.9 mg |
Potassium | 109.6 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.6 g |
Sugars | 1.0 g |
Protein | 25.9 g |
Vitamin A | 4.2 % | Vitamin B-12 | 27.1 % |
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Vitamin B-6 | 17.4 % |
Vitamin C | 2.7 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 2.1 % |
Copper | 1.5 % |
Folate | 3.9 % |
Iron | 2.8 % |
Magnesium | 1.8 % |
Manganese | 1.3 % |
Niacin | 0.4 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 20.3 % |
Riboflavin | 8.5 % |
Selenium | 11.2 % |
Thiamin | 1.8 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Smart Balance Mayo
View the full Tuna Salad with Smart Balance Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Smart Balance Mayo
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
39 calories of Hard Boiled Egg, (0.50 large)
32 calories of Smart Balance Omega Plus Mayonnaise Dressing, (0.63 tbsp)
5 calories of Dill Pickles, (0.75 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Tuna Salad with Smart Balance Mayo
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
39 calories of Hard Boiled Egg, (0.50 large)
32 calories of Smart Balance Omega Plus Mayonnaise Dressing, (0.63 tbsp)
5 calories of Dill Pickles, (0.75 small)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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