Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 457.5 mg |
| Sodium | 725.0 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 60.0 % |
| Thiamin | 0.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Picante Omelette
View the full Ham & Cheese Picante Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Picante Omelette
160 calories of HCF Extra Large Eggs (Raw), (2 egg)
110 calories of HCF Colby & Monterey Jack Shredded Cheese, (0.25 Cup)
30 calories of Land O'Frost Black Forest Ham Lunch Meat, (0.50 serving)
5 calories of GV Picante Sauce Medium, (1 TBSP)
Calories per serving of Ham & Cheese Picante Omelette
160 calories of HCF Extra Large Eggs (Raw), (2 egg)
110 calories of HCF Colby & Monterey Jack Shredded Cheese, (0.25 Cup)
30 calories of Land O'Frost Black Forest Ham Lunch Meat, (0.50 serving)
5 calories of GV Picante Sauce Medium, (1 TBSP)
Nutrition & Calorie Comments